Here’s a quick and quiet way to radiate joy as a blessing to all – laugh silently. Laugh “in your head”. Laugh with no reason at all as if something is hilarious. And imagine that everyone is laughing with you. You know what unconditional love is. This is unconditional joy. It’s a very powerful practice that can be done any time anywhere.
The inner mantra: Ha, Ha, Ha, Ha, Ha!
Go through your day laughing silently and radiating joy.
It’s loads of fun.
